Childbirth
The beginning of life – with knowledge, support, and trust in the body
What is childbirth
Childbirth is a natural and dynamic process through which the baby is born and pregnancy is completed. It can be a source of both excitement and anxiety for many women, especially if it is their first experience.
With proper preparation, support, and personalized guidance, childbirth can be experienced as a moment of strength, connection, and transition into motherhood.
Stages of normal labor
Dilation Phase
Begins with the first rhythmic contractions and leads to the dilation of the cervix up to 10 centimeters.
Expulsion Phase
Starts when the cervix is fully dilated, and the woman actively pushes until the baby is delivered.
Placental Phase
A few minutes after the birth, the placenta detaches and is naturally expelled.
Transition Period
Involves the newborn’s adaptation and the first skin-to-skin contact between mother and baby.
Methods of delivery and individualization
Childbirth can occur in various ways depending on the woman’s needs and medical indications. Vaginal delivery without intervention is recommended when there are no complications, promoting mobility and active participation. Vaginal delivery with epidural analgesia provides pain relief without affecting labor progression.
Cesarean section is performed when there are medical indications. Water birth offers relaxation and natural support for women who prefer a more “gentle” birthing environment.
The role of preparation and the care team
Childbirth Preparation Classes
Teach the woman and her partner breathing techniques, positions, and pain management strategies.
Support from Midwife and Obstetrician
The presence of specialized professionals ensures a sense of care and safety.
Choosing the Birth Environment
Creates positive expectations and provides control over how the birthing experience unfolds.
Personalized Birth Plan
Integrates the woman’s preferences and adapts to the progress of labor.
Emotional aspect of childbirth
Childbirth is not only a physical event but also a psychological experience. The sense of control and empowerment is enhanced when the woman actively participates and is informed about each stage of the process. Emotional connection with the partner is crucial, as their presence can provide a sense of support and commitment. Addressing fears through open communication with the midwife or doctor reduces insecurity and tension.
Finally, the welcoming of the baby with tenderness and awareness – the first embrace, eye contact, and voice – creates strong bonds that mark the beginning of a new life.
Childbirth is not just a “medical procedure” but a deeply personal and transformative experience. With knowledge, care, and respect for the unique needs of each woman, it can be experienced with positivity, strength, and tenderness. The beginning of life deserves to be embraced with safety, support, and profound connection.