Breastfeeding
The first form of care – natural, unique, and beneficial
What is breastfeeding
Breastfeeding is the most natural and comprehensive form of nutrition for the newborn, providing essential nutrients, antibodies, and emotional bonding. It is a process that supports the baby’s development, strengthens the immune system, and significantly contributes to the physical and emotional health of the mother. Every mother has the right to breastfeed in the way and at the pace that meets the needs of both her child and her daily life.
With appropriate support and information, breastfeeding can become a positive and empowering experience.
Benefits for baby and mother
For the baby
Protection against infections, reduced risk of allergies, better digestion, and immune system enhancement.
For the mother
Faster uterine recovery, reduced risk of breast and ovarian cancer, easier weight loss, and emotional bonding with the baby.
For the mother-baby bond
Strengthens the bond, provides thermal and emotional stability, and fosters a sense of security.
For public health
Economic benefit, fewer hospitalizations, and stronger prevention of chronic diseases.
How breastfeeding begins and is established
Successful initiation of breastfeeding is based on early contact and correct technique. Immediate initiation after birth by placing the baby on the breast helps establish the reflex attachment. Proper positioning and latch are essential for the mother’s comfort and the baby’s effective milk intake. Frequent and on-demand breastfeeding is encouraged to naturally regulate milk production.
Artificial substitutes should be avoided during the first weeks to minimize the risk of breastfeeding cessation.
Συχνές δυσκολίες και τρόποι αντιμετώπισης
Sore or cracked nipples
Usually caused by improper latch and resolved with proper guidance.
Perceived insufficient milk supply
Common concern, but frequent feeding typically increases supply.
Oversupply or engorgement
Managed through regulated feeding, expressing milk, and cold compresses.
Mastitis or clogged ducts
Requires consistent drainage, rest, hydration, and possibly medical intervention.
Support and empowerment for the mother
Breastfeeding is not automatic or “instinctive” – it requires information, time, and support. Counseling from a midwife or lactation consultant offers valuable guidance on techniques, concerns, and emotional reinforcement. Encouragement from the family, especially the partner, can make a significant difference in the mother’s endurance and confidence. Joining breastfeeding support groups allows mothers to share experiences and reduce stress.
Additionally, knowing the rights to breastfeed in workplaces, public spaces, and medical facilities ensures that both mother and baby are respected and protected.
Breastfeeding is more than just nourishment – it is connection, health, protection, and love. Every mother can breastfeed with the right care and support. With proper information, encouragement, and respect, breastfeeding becomes a deeply human and fundamentally beneficial experience.